Shake and Bake

Workouts

Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 1:32 PM
✅
128kj
87rpm
38%
17mph
Sunday 5/30/21 @ 7:47 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
✅
172kj
80rpm
45%
19mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Wednesday 4/8/20 @ 9:18 PM
143kj
79rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Thursday 11/14/19 @ 9:48 PM
78kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 12:35 PM
✅
91kj
83rpm
38%
16mph
Thursday 2/7/19 @ 10:36 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:34 PM
✅
113kj
90rpm
35%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
254 kj
Sunday 12/13/20
✅ 418 kj
Thursday 12/9/21
15 min Low Impact Ride
Emma Lovewell
85 kj
Saturday 10/17/20
✅ 119 kj
Sunday 6/21/20
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
✅ 152 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
✅ 339 kj
Thursday 5/2/19
20 min Low Impact Ride
Kendall Toole
76 kj
Tuesday 9/7/21
✅ 128 kj
Thursday 9/2/21
20 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 5/30/21
✅ 172 kj
Wednesday 5/26/21
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Monday 10/12/20
✅ 276 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
143 kj
Wednesday 4/8/20
✅ 200 kj
Wednesday 3/25/20
15 min Low Impact Ride
Kendall Toole
78 kj
Thursday 11/14/19
✅ 91 kj
Thursday 9/19/19
20 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 2/7/19
✅ 113 kj
Thursday 2/14/19