Shake and Bake

Workouts

Tuesday 4/23/19 @ 8:47 PM
✅
197kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Friday 10/16/20 @ 12:4 PM
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 3:2 PM
✅
88kj
82rpm
38%
16mph
Thursday 4/9/20 @ 8:26 PM
174kj
73rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 5:24 PM
✅
181kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
Saturday 2/1/20 @ 3:44 PM
✅
203kj
77rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
Monday 1/27/20 @ 9:52 PM
✅
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
Friday 1/10/20 @ 11:51 AM
✅
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Saturday 9/14/19 @ 11:38 AM
✅
165kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:14 PM
156kj
70rpm
40%
15mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
✅
182kj
76rpm
41%
16mph
Friday 2/1/19 @ 12:22 PM
✅
160kj
82rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 197 kj
Tuesday 4/23/19
191 kj
Saturday 11/17/18
15 min Low Impact Ride
Christine D'Ercole
73 kj
Friday 10/16/20
✅ 88 kj
Monday 4/29/19
30 min Metal Ride
Kendall Toole
174 kj
Thursday 4/9/20
✅ 181 kj
Wednesday 8/19/20
30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 192 kj
Friday 8/2/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 203 kj
Saturday 2/1/20
177 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 1/27/20
156 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 173 kj
Friday 1/10/20
129 kj
Monday 1/13/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 9/14/19
156 kj
Wednesday 9/18/19
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
✅ 182 kj
Monday 7/15/19
30 min Pop Ride
Christine D'Ercole
✅ 160 kj
Friday 2/1/19
159 kj
Friday 2/1/19