Shake and Bake

Workouts

Thursday 8/5/21 @ 11:20 PM
103kj
86rpm
34%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 5/27/23 @ 10:37 PM
βœ…
204kj
89rpm
44%
20mph
Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:9 PM
βœ…
287kj
79rpm
47%
19mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 7:47 PM
βœ…
294kj
81rpm
47%
20mph
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 5:34 PM
βœ…
313kj
152rpm
0%
0mph
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:56 AM
βœ…
265kj
80rpm
45%
18mph
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 8:47 PM
βœ…
369kj
83rpm
43%
18mph
Saturday 12/28/19 @ 9:28 PM
206kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 8:36 PM
βœ…
223kj
146rpm
0%
0mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
βœ…
414kj
150rpm
0%
0mph
Saturday 2/23/19 @ 7:41 PM
214kj
77rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Monday 3/11/19 @ 6:44 PM
βœ…
299kj
152rpm
0%
0mph
Tuesday 12/18/18 @ 9:0 PM
139kj
68rpm
37%
13mph
30 min Pop Ride
Jenn Sherman
Tuesday 1/8/19 @ 6:32 PM
βœ…
282kj
144rpm
0%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
103 kj
Thursday 8/5/21
βœ… 204 kj
Saturday 5/27/23
30 min XOXO, Cody
Cody Rigsby
154 kj
Sunday 6/6/21
βœ… 287 kj
Friday 6/4/21
30 min Together We Ride
Robin ArzΓ³n
160 kj
Monday 9/14/20
βœ… 294 kj
Monday 9/14/20
30 min P!nk Ride
Christine D'Ercole
170 kj
Friday 11/8/19
βœ… 313 kj
Wednesday 12/4/19
30 min Pop Ride: Live from Home
Alex Toussaint
177 kj
Wednesday 4/29/20
βœ… 265 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 3/15/20
βœ… 369 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Alex Toussaint
206 kj
Saturday 12/28/19
βœ… 223 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
βœ… 414 kj
Thursday 7/4/19
30 min Motown Ride
Alex Toussaint
214 kj
Saturday 2/23/19
βœ… 299 kj
Monday 3/11/19
30 min Pop Ride
Jenn Sherman
139 kj
Tuesday 12/18/18
βœ… 282 kj
Tuesday 1/8/19