Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:26 PM
✅
275kj
76rpm
48%
19mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 PM
✅
253kj
74rpm
48%
18mph
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:45 PM
✅
259kj
78rpm
46%
19mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Thursday 9/19/19 @ 9:42 PM
179kj
76rpm
41%
16mph
30 min Pop Ride
Ally Love
Saturday 9/21/19 @ 2:13 AM
✅
322kj
76rpm
52%
20mph
Saturday 8/31/19 @ 7:26 PM
186kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 8:54 PM
✅
306kj
79rpm
49%
20mph
Monday 8/19/19 @ 8:52 PM
136kj
73rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 8/20/19 @ 12:31 AM
✅
203kj
76rpm
49%
20mph
Tuesday 2/12/19 @ 8:52 PM
105kj
73rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
Sunday 2/10/19 @ 8:21 PM
205kj
73rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 2/11/19 @ 1:19 AM
✅
273kj
68rpm
51%
19mph
Friday 2/1/19 @ 12:22 PM
160kj
82rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 12:27 AM
✅
290kj
82rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/7/20
✅ 275 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
160 kj
Monday 9/14/20
✅ 253 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
177 kj
Wednesday 4/29/20
✅ 259 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 420 kj
Monday 7/8/19
30 min Pop Ride
Ally Love
179 kj
Thursday 9/19/19
✅ 322 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 8/31/19
✅ 306 kj
Saturday 7/27/19
20 min EDM Trap Ride
Jess King
136 kj
Monday 8/19/19
✅ 203 kj
Tuesday 8/20/19
15 min Pop Ride
Robin Arzón
105 kj
Tuesday 2/12/19
✅ 155 kj
Wednesday 2/6/19
30 min 80s Pop Ride
Cody Rigsby
205 kj
Sunday 2/10/19
✅ 273 kj
Monday 2/11/19
30 min Pop Ride
Christine D'Ercole
160 kj
Friday 2/1/19
✅ 290 kj
Sunday 2/3/19