Shake and Bake

Workouts

Thursday 12/9/21 @ 4:2 PM
179kj
75rpm
40%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Friday 7/2/21 @ 7:41 PM
91kj
87rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Saturday 1/23/21 @ 5:29 PM
169kj
81rpm
37%
16mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 2/24/21 @ 10:41 AM
✅
222kj
87rpm
40%
18mph
Friday 9/25/20 @ 4:24 PM
119kj
44rpm
37%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 10:45 AM
201kj
79rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Monday 4/29/19 @ 8:23 PM
116kj
81rpm
37%
16mph
20 min Low Impact Ride
Jess King
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Wednesday 3/6/19 @ 9:53 PM
132kj
90rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:58 PM
✅
161kj
85rpm
44%
19mph
Tuesday 3/5/19 @ 9:55 PM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
✅
160kj
83rpm
43%
18mph

Workouts

30 min Queen Ride
Kendall Toole
179 kj
Thursday 12/9/21
✅ 253 kj
Tuesday 1/18/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
91 kj
Friday 7/2/21
✅ 197 kj
Tuesday 7/6/21
30 min Wicked Ride
Leanne Hainsby
169 kj
Saturday 1/23/21
✅ 222 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
119 kj
Friday 9/25/20
✅ 159 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 386 kj
Tuesday 12/10/19
30 min Best of Broadway '16 Ride
Robin Arzón
201 kj
Tuesday 3/19/19
✅ 249 kj
Monday 5/13/19
20 min Low Impact Ride
Jess King
116 kj
Monday 4/29/19
✅ 155 kj
Monday 4/29/19
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 264 kj
Tuesday 1/8/19
20 min Low Impact Ride
Robin Arzón
132 kj
Wednesday 3/6/19
✅ 161 kj
Wednesday 3/6/19
20 min Low Impact Ride
Olivia Amato
134 kj
Tuesday 3/5/19
✅ 160 kj
Tuesday 3/5/19