Shake and Bake

Workouts

Monday 3/1/21 @ 8:34 PM
334kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
βœ…
762kj
81rpm
52%
22mph
Sunday 10/18/20 @ 8:1 PM
161kj
85rpm
36%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:55 PM
βœ…
365kj
87rpm
49%
21mph
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:7 AM
βœ…
373kj
77rpm
53%
21mph
Saturday 9/26/20 @ 12:52 PM
77kj
79rpm
37%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 9/30/20 @ 10:40 AM
βœ…
185kj
82rpm
51%
21mph
Monday 12/30/19 @ 7:29 PM
182kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 2:18 PM
βœ…
347kj
73rpm
54%
21mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:30 PM
βœ…
614kj
78rpm
56%
22mph
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 11:38 AM
βœ…
404kj
81rpm
54%
22mph
Saturday 8/10/19 @ 12:4 PM
154kj
71rpm
41%
16mph
30 min HIIT Ride
Leanne Hainsby
Saturday 8/10/19 @ 11:57 AM
βœ…
372kj
77rpm
53%
21mph
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:32 AM
βœ…
360kj
76rpm
54%
21mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 10:24 AM
βœ…
276kj
80rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/1/21
βœ… 762 kj
Saturday 12/12/20
30 min Dolly Parton Ride
Robin ArzΓ³n
161 kj
Sunday 10/18/20
βœ… 365 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/7/20
βœ… 373 kj
Wednesday 10/7/20
15 min 80s Hip Hop Ride
Emma Lovewell
77 kj
Saturday 9/26/20
βœ… 185 kj
Wednesday 9/30/20
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 12/30/19
βœ… 347 kj
Saturday 1/4/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
βœ… 614 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 11/28/19
βœ… 404 kj
Friday 12/6/19
30 min HIIT Ride
Leanne Hainsby
154 kj
Saturday 8/10/19
βœ… 372 kj
Saturday 8/10/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/20/19
βœ… 360 kj
Monday 4/15/19
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
βœ… 276 kj
Monday 6/11/18