Shake and Bake

Workouts

Saturday 10/17/20 @ 6:20 PM
✅
85kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Sunday 4/3/22 @ 8:21 PM
318kj
87rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
✅
571kj
83rpm
41%
18mph
Friday 12/20/19 @ 11:35 AM
176kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
✅
292kj
82rpm
47%
20mph
Monday 1/25/21 @ 8:15 PM
✅
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Wednesday 11/18/20 @ 11:42 AM
190kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
✅
314kj
85rpm
40%
17mph
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
Friday 3/27/20 @ 8:19 PM
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Saturday 10/17/20
57 kj
Wednesday 3/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 4/3/22
✅ 571 kj
Wednesday 3/30/22
30 min The Jess King Experience
Jess King
176 kj
Friday 12/20/19
✅ 292 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 131 kj
Monday 1/25/21
125 kj
Saturday 9/26/20
45 min Pentatonix Ride
Christine D'Ercole
254 kj
Sunday 12/13/20
✅ 421 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
✅ 366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 11/18/20
✅ 314 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/15/20
✅ 385 kj
Wednesday 10/23/19
5 min Intro to Climb
Cody Rigsby
25 kj
Friday 3/27/20
✅ 30 kj
Thursday 1/10/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
✅ 194 kj
Thursday 2/14/19