Shake and Bake

Workouts

Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
✅
422kj
78rpm
41%
17mph
Thursday 3/24/22 @ 11:53 AM
194kj
80rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:0 PM
✅
259kj
76rpm
39%
16mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 6:31 PM
✅
294kj
78rpm
41%
17mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
✅
441kj
76rpm
43%
18mph
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
✅
322kj
79rpm
41%
17mph
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 8:11 PM
✅
198kj
66rpm
47%
17mph
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
✅
69kj
66rpm
40%
15mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
301kj
73rpm
44%
17mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
✅
171kj
71rpm
41%
16mph
Thursday 11/14/19 @ 9:48 PM
78kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
✅ 422 kj
Saturday 11/28/20
45 min Power Zone Ride
Ben Alldis
194 kj
Thursday 3/24/22
✅ 259 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
✅ 294 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
✅ 441 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/15/20
✅ 322 kj
Sunday 11/15/20
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Monday 10/12/20
✅ 198 kj
Thursday 11/5/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/20/20
✅ 69 kj
Friday 2/28/20
45 min Together We Ride
Robin Arzón
270 kj
Tuesday 5/19/20
✅ 301 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
168 kj
Thursday 3/19/20
✅ 171 kj
Monday 3/16/20
15 min Low Impact Ride
Kendall Toole
78 kj
Thursday 11/14/19
✅ 97 kj
Wednesday 10/23/19