Shake and Bake

Workouts

Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Saturday 8/10/19 @ 12:31 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Friday 12/27/19 @ 2:55 PM
117kj
82rpm
38%
16mph
20 min Low Impact Ride
Jess King
Friday 1/3/20 @ 10:38 PM
✅
190kj
78rpm
47%
19mph
Friday 12/20/19 @ 5:23 PM
92kj
73rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Tuesday 12/3/19 @ 10:26 PM
179kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 5:21 PM
✅
284kj
80rpm
46%
19mph
Tuesday 9/10/19 @ 7:57 PM
88kj
79rpm
39%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Thursday 8/1/19 @ 7:11 PM
114kj
81rpm
37%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/13/19 @ 11:33 PM
✅
210kj
83rpm
48%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
167 kj
Wednesday 5/13/20
✅ 272 kj
Monday 8/5/19
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/10/19
✅ 86 kj
Sunday 8/25/19
20 min Low Impact Ride
Jess King
117 kj
Friday 12/27/19
✅ 190 kj
Friday 1/3/20
15 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 12/20/19
✅ 143 kj
Wednesday 1/1/20
30 min Hip Hop Ride
Alex Toussaint
179 kj
Tuesday 12/3/19
✅ 284 kj
Saturday 12/7/19
15 min Pop Ride
Tunde Oyeneyin
88 kj
Tuesday 9/10/19
✅ 170 kj
Sunday 9/29/19
20 min Caribbean Music Ride
Ally Love
114 kj
Thursday 8/1/19
✅ 210 kj
Tuesday 8/13/19