Shake and Bake

Workouts

Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 6:5 PM
137kj
74rpm
37%
14mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:35 AM
247kj
86rpm
34%
15mph
Wednesday 5/19/21 @ 5:35 PM
✅
427kj
75rpm
48%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 4:30 PM
238kj
80rpm
36%
15mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:34 PM
403kj
84rpm
36%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:0 PM
369kj
72rpm
38%
14mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:0 PM
253kj
72rpm
40%
16mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:55 PM
285kj
81rpm
35%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Monday 2/19/18 @ 8:50 PM
✅
446kj
75rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 315 kj
Tuesday 7/26/22
137 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 7/4/22
247 kj
Thursday 2/25/21
45 min Power Zone Ride
Olivia Amato
✅ 427 kj
Wednesday 5/19/21
238 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 1/16/21
403 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 2/7/21
369 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 2/1/21
253 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 7/24/20
285 kj
Sunday 11/8/20
45 min All for One Ride
All Instructors
✅ 498 kj
Sunday 7/1/18
230 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 446 kj
Monday 2/19/18
271 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 298 kj
Friday 2/16/18
167 kj
Friday 2/16/18