Shake and Bake
Workouts
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
Friday 6/25/21 @ 6:27 PM
✅
278kj
79rpm
46%
19mph
Saturday 1/30/21 @ 4:59 PM
179kj
79rpm
38%
16mph
Saturday 1/9/21 @ 7:31 PM
✅
188kj
71rpm
50%
19mph
Saturday 1/16/21 @ 11:10 PM
148kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
Saturday 1/9/21 @ 5:57 PM
184kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 4:20 PM
331kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 7:49 PM
✅
138kj
85rpm
39%
17mph
Wednesday 10/23/19 @ 2:1 PM
136kj
83rpm
39%
17mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
Friday 11/30/18 @ 8:35 PM
✅
226kj
76rpm
44%
18mph
Saturday 11/17/18 @ 7:24 PM
196kj
75rpm
42%
17mph
Tuesday 12/12/17 @ 8:40 PM
✅
250kj
80rpm
44%
18mph
Monday 8/14/17 @ 10:6 PM
207kj
80rpm
41%
17mph
Workouts
301
kj
Saturday 2/1/20
305
kj
Thursday 1/23/20
136
kj
Wednesday 10/23/19
270
kj
Saturday 7/6/19