Shake and Bake
Workouts
Monday 2/27/23 @ 5:49 PM
240kj
77rpm
44%
18mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
Saturday 12/26/20 @ 8:11 PM
430kj
72rpm
50%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Friday 10/22/21 @ 10:14 PM
264kj
77rpm
46%
19mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Thursday 8/19/21 @ 5:31 PM
✅
187kj
73rpm
49%
19mph
Saturday 8/21/21 @ 9:14 PM
132kj
79rpm
40%
16mph
Saturday 2/27/21 @ 2:2 PM
259kj
77rpm
46%
19mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Wednesday 5/27/20 @ 6:16 PM
603kj
77rpm
49%
20mph
Sunday 12/15/19 @ 5:43 PM
✅
694kj
84rpm
49%
21mph
Saturday 6/23/18 @ 4:40 PM
613kj
81rpm
48%
20mph
Sunday 6/24/18 @ 5:19 PM
✅
712kj
90rpm
47%
21mph
Sunday 7/1/18 @ 2:56 PM
498kj
78rpm
50%
20mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Saturday 12/30/17 @ 5:42 PM
✅
530kj
79rpm
46%
19mph
Saturday 12/30/17 @ 5:38 PM
370kj
80rpm
39%
16mph
Workouts
430
kj
Saturday 12/26/20
264
kj
Friday 10/22/21
132
kj
Saturday 8/21/21
613
kj
Saturday 6/23/18
370
kj
Saturday 12/30/17