Shake and Bake
Workouts
Thursday 3/23/23 @ 8:31 PM
✅
219kj
85rpm
40%
17mph
Sunday 3/26/23 @ 11:19 AM
209kj
66rpm
46%
17mph
Wednesday 6/23/21 @ 5:1 PM
241kj
87rpm
41%
18mph
Thursday 6/24/21 @ 8:30 AM
✅
309kj
78rpm
49%
20mph
Wednesday 2/23/22 @ 10:31 PM
289kj
90rpm
43%
19mph
Saturday 2/19/22 @ 10:42 AM
✅
312kj
73rpm
51%
20mph
Sunday 11/21/21 @ 6:26 PM
573kj
81rpm
46%
19mph
Monday 11/15/21 @ 9:15 PM
✅
581kj
76rpm
48%
20mph
Wednesday 8/18/21 @ 8:12 PM
106kj
91rpm
33%
15mph
Monday 8/2/21 @ 9:43 AM
✅
106kj
77rpm
37%
15mph
Tuesday 6/15/21 @ 8:33 PM
✅
345kj
75rpm
53%
21mph
Monday 6/14/21 @ 8:39 AM
330kj
67rpm
56%
21mph
Thursday 1/21/21 @ 11:9 PM
163kj
77rpm
38%
15mph
Friday 1/22/21 @ 6:11 PM
✅
370kj
74rpm
55%
22mph
Sunday 1/10/21 @ 10:41 PM
333kj
59rpm
43%
14mph
Thursday 12/31/20 @ 10:14 AM
✅
602kj
78rpm
54%
22mph
Wednesday 9/16/20 @ 9:31 PM
197kj
89rpm
44%
20mph
Tuesday 8/18/20 @ 11:26 AM
✅
242kj
71rpm
57%
21mph
Tuesday 2/25/20 @ 10:27 PM
416kj
69rpm
50%
19mph
Tuesday 2/25/20 @ 10:20 PM
✅
616kj
75rpm
58%
23mph
Workouts
241
kj
Wednesday 6/23/21
289
kj
Wednesday 2/23/22