Shake and Bake

Workouts

Saturday 10/15/22 @ 7:44 PM
✅
397kj
81rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 1:21 PM
189kj
68rpm
37%
13mph
Friday 11/22/19 @ 9:40 PM
✅
289kj
72rpm
52%
19mph
30 min The Jess King Experience
Jess King
Monday 5/16/22 @ 10:33 AM
132kj
62rpm
41%
14mph
Tuesday 3/1/22 @ 10:50 PM
✅
218kj
85rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Tuesday 10/5/21 @ 8:46 PM
✅
99kj
69rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Wednesday 3/3/21 @ 9:42 PM
✅
434kj
76rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Saturday 12/19/20 @ 3:46 PM
✅
190kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
Thursday 10/15/20 @ 8:4 PM
✅
336kj
86rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Friday 10/9/20 @ 9:26 PM
✅
204kj
81rpm
48%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Saturday 5/16/20 @ 2:39 PM
✅
193kj
79rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
Monday 4/27/20 @ 10:19 PM
✅
394kj
80rpm
45%
19mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 397 kj
Saturday 10/15/22
189 kj
Saturday 10/8/22
30 min The Jess King Experience
Jess King
✅ 289 kj
Friday 11/22/19
132 kj
Monday 5/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
✅ 99 kj
Tuesday 10/5/21
74 kj
Friday 11/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 434 kj
Wednesday 3/3/21
288 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 190 kj
Saturday 12/19/20
102 kj
Monday 12/28/20
30 min Hamilton Ride
Robin Arzón
✅ 336 kj
Thursday 10/15/20
106 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Friday 10/9/20
116 kj
Tuesday 10/6/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 193 kj
Saturday 5/16/20
130 kj
Wednesday 4/8/20
45 min R&B Ride
Alex Toussaint
✅ 394 kj
Monday 4/27/20
31 kj
Friday 2/28/20