Shake and Bake

Workouts

Thursday 1/13/22 @ 10:29 PM
333kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
Sunday 3/28/21 @ 9:43 PM
390kj
80rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/21/21 @ 10:22 PM
✅
713kj
87rpm
48%
21mph
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
Monday 1/17/22 @ 2:12 PM
266kj
83rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:24 AM
✅
461kj
85rpm
45%
19mph
Thursday 8/19/21 @ 6:26 PM
158kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:56 AM
✅
326kj
88rpm
46%
21mph
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
Sunday 9/13/20 @ 3:56 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
Saturday 2/15/20 @ 3:13 PM
164kj
65rpm
44%
15mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 2:32 AM
✅
286kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 1/13/22
✅ 636 kj
Monday 1/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
240 kj
Saturday 8/5/23
✅ 510 kj
Saturday 4/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
390 kj
Sunday 3/28/21
✅ 713 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 5/8/21
✅ 873 kj
Sunday 1/17/21
45 min Power Zone Ride
Ben Alldis
266 kj
Monday 1/17/22
✅ 461 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 8/19/21
✅ 326 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 11/16/20
✅ 546 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 10/13/20
✅ 533 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 9/13/20
✅ 554 kj
Tuesday 9/15/20
30 min 2000s Ride
Kendall Toole
164 kj
Saturday 2/15/20
✅ 286 kj
Thursday 1/16/20