Shake and Bake
Workouts
Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
Thursday 5/18/23 @ 10:2 PM
✅
352kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Thursday 10/6/22 @ 1:31 PM
168kj
83rpm
36%
16mph
Sunday 11/21/21 @ 4:19 PM
✅
202kj
89rpm
37%
17mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Saturday 4/16/22 @ 4:28 PM
✅
503kj
90rpm
40%
18mph
Friday 9/11/20 @ 11:58 AM
336kj
87rpm
35%
16mph
Saturday 10/9/21 @ 3:2 PM
✅
403kj
89rpm
37%
17mph
Tuesday 10/5/21 @ 4:36 PM
261kj
79rpm
38%
16mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
184kj
86rpm
37%
16mph
Workouts
240
kj
Saturday 8/5/23
285
kj
Tuesday 2/9/21
369
kj
Thursday 2/11/21
168
kj
Thursday 10/6/22
336
kj
Friday 9/11/20
249
kj
Tuesday 10/13/20