Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:44 PM
161kj
74rpm
36%
14mph
Monday 3/9/20 @ 8:21 PM
✅
216kj
73rpm
45%
17mph
Thursday 5/18/23 @ 9:27 PM
140kj
54rpm
42%
12mph
Monday 7/3/23 @ 11:38 PM
✅
244kj
70rpm
48%
18mph
Tuesday 2/15/22 @ 10:34 PM
173kj
77rpm
37%
16mph
Tuesday 2/15/22 @ 11:11 PM
✅
207kj
81rpm
41%
17mph
Monday 1/17/22 @ 2:12 PM
266kj
83rpm
36%
16mph
Tuesday 1/18/22 @ 9:37 PM
✅
335kj
75rpm
44%
17mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Monday 5/31/21 @ 4:49 PM
✅
427kj
79rpm
41%
17mph
Monday 4/12/21 @ 12:29 AM
203kj
77rpm
41%
17mph
Sunday 4/11/21 @ 9:46 PM
✅
245kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Sunday 2/21/21 @ 9:53 PM
✅
235kj
72rpm
47%
18mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Sunday 10/18/20 @ 9:39 PM
✅
344kj
84rpm
41%
18mph
Monday 8/24/20 @ 12:27 PM
257kj
85rpm
37%
16mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Workouts
140
kj
Thursday 5/18/23
249
kj
Tuesday 10/13/20
257
kj
Monday 8/24/20