Shake and Bake

Workouts

Sunday 3/28/21 @ 9:43 PM
✅
390kj
80rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 1:44 PM
✅
175kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Sunday 4/5/20 @ 1:27 PM
✅
139kj
86rpm
39%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 6:16 PM
✅
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Saturday 4/25/20 @ 1:24 PM
339kj
83rpm
36%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Tuesday 7/21/20 @ 11:29 PM
✅
210kj
77rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 2:18 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 4:39 PM
✅
262kj
69rpm
42%
16mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 390 kj
Sunday 3/28/21
kj
Saturday 1/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 175 kj
Wednesday 11/16/22
2 kj
Tuesday 9/28/21
20 min FTP Test Ride
Christine D'Ercole
✅ 139 kj
Sunday 4/5/20
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Friday 3/26/21
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 10/18/20
✅ 727 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/10/20
✅ 605 kj
Tuesday 12/3/19
60 min WHM Celebration Ride
Christine D'Ercole
339 kj
Saturday 4/25/20
✅ 632 kj
Saturday 9/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Tuesday 7/21/20
kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 182 kj
Sunday 4/12/20
kj
Wednesday 2/26/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
kj
Sunday 4/5/20