Shake and Bake
Workouts
Thursday 8/31/23 @ 7:34 PM
✅
184kj
77rpm
40%
16mph
Monday 2/24/20 @ 1:20 PM
179kj
71rpm
42%
16mph
Thursday 10/6/22 @ 1:31 PM
168kj
83rpm
36%
16mph
Monday 10/3/22 @ 12:58 PM
✅
222kj
96rpm
37%
18mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Friday 4/8/22 @ 4:33 PM
✅
503kj
103rpm
37%
19mph
Monday 1/17/22 @ 2:12 PM
266kj
83rpm
36%
16mph
Monday 1/17/22 @ 2:1 PM
✅
363kj
92rpm
39%
18mph
Friday 12/3/21 @ 12:57 AM
182kj
52rpm
48%
14mph
Tuesday 10/13/20 @ 1:17 PM
✅
250kj
57rpm
54%
17mph
Thursday 11/11/21 @ 12:27 AM
240kj
78rpm
36%
15mph
Wednesday 11/10/21 @ 1:3 PM
✅
368kj
94rpm
39%
18mph
Tuesday 10/5/21 @ 4:36 PM
261kj
79rpm
38%
16mph
Sunday 10/3/21 @ 2:33 PM
✅
376kj
97rpm
39%
18mph
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Friday 5/28/21 @ 1:16 PM
✅
507kj
94rpm
39%
19mph
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Tuesday 2/23/21 @ 2:24 PM
✅
251kj
74rpm
47%
18mph
Friday 3/13/20 @ 9:3 PM
160kj
72rpm
40%
15mph
Monday 1/27/20 @ 2:16 PM
✅
171kj
72rpm
41%
16mph
Workouts
168
kj
Thursday 10/6/22
182
kj
Friday 12/3/21
240
kj
Thursday 11/11/21