Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:34 PM
✅
236kj
77rpm
45%
18mph
Friday 5/8/20 @ 6:24 PM
92kj
66rpm
34%
12mph
Thursday 11/10/22 @ 9:32 PM
✅
148kj
75rpm
37%
15mph
Thursday 11/3/22 @ 11:25 PM
110kj
60rpm
39%
13mph
Sunday 10/30/22 @ 6:15 PM
✅
175kj
81rpm
37%
16mph
Monday 10/31/22 @ 9:31 AM
121kj
60rpm
41%
13mph
Friday 6/18/21 @ 8:17 PM
✅
157kj
82rpm
35%
15mph
Tuesday 6/8/21 @ 9:28 AM
89kj
53rpm
37%
11mph
Sunday 3/21/21 @ 3:2 PM
✅
205kj
79rpm
41%
17mph
Monday 1/25/21 @ 10:16 AM
124kj
63rpm
40%
13mph
Sunday 12/27/20 @ 3:33 PM
✅
224kj
75rpm
44%
18mph
Monday 12/28/20 @ 10:14 AM
153kj
66rpm
42%
15mph
Tuesday 12/22/20 @ 2:3 PM
✅
188kj
73rpm
41%
16mph
Monday 12/23/19 @ 11:45 PM
91kj
55rpm
36%
11mph
Friday 5/1/20 @ 8:7 PM
✅
185kj
72rpm
43%
16mph
Saturday 1/4/20 @ 1:18 PM
68kj
46rpm
36%
9mph
Friday 3/27/20 @ 12:28 PM
✅
160kj
71rpm
40%
15mph
Tuesday 1/14/20 @ 10:13 AM
76kj
44rpm
37%
9mph
Saturday 1/25/20 @ 4:26 PM
✅
169kj
63rpm
45%
16mph
Tuesday 1/28/20 @ 10:15 AM
113kj
54rpm
42%
13mph