Shake and Bake
Workouts
Thursday 8/31/23 @ 7:34 PM
184kj
77rpm
40%
16mph
Monday 2/24/20 @ 11:47 PM
✅
251kj
79rpm
45%
18mph
Wednesday 7/19/23 @ 1:44 PM
161kj
74rpm
36%
14mph
Thursday 3/26/20 @ 11:11 AM
✅
236kj
78rpm
44%
18mph
Tuesday 10/5/21 @ 4:36 PM
261kj
79rpm
38%
16mph
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Thursday 8/19/21 @ 6:26 PM
158kj
83rpm
35%
15mph
Tuesday 9/14/21 @ 8:44 PM
✅
240kj
90rpm
40%
18mph
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Friday 7/3/20 @ 8:14 PM
166kj
84rpm
36%
16mph
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Monday 8/24/20 @ 12:27 PM
257kj
85rpm
37%
16mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
Workouts
171
kj
Sunday 10/3/21
158
kj
Thursday 8/19/21
417
kj
Saturday 12/12/20
166
kj
Friday 7/3/20
249
kj
Tuesday 10/13/20
257
kj
Monday 8/24/20