Shake and Bake
Workouts
Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
Wednesday 8/25/21 @ 5:1 PM
✅
319kj
82rpm
41%
17mph
Wednesday 7/19/23 @ 1:44 PM
161kj
74rpm
36%
14mph
Saturday 3/7/20 @ 11:25 PM
✅
276kj
73rpm
49%
19mph
Thursday 11/11/21 @ 12:27 AM
240kj
78rpm
36%
15mph
Saturday 11/13/21 @ 2:23 PM
✅
301kj
65rpm
45%
15mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Saturday 12/12/20 @ 6:7 PM
✅
417kj
80rpm
41%
17mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 12/5/20 @ 6:30 PM
✅
402kj
84rpm
39%
17mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Monday 11/16/20 @ 1:30 AM
✅
294kj
84rpm
38%
17mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Friday 9/4/20 @ 7:57 PM
✅
164kj
75rpm
40%
16mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Workouts
240
kj
Saturday 8/5/23
240
kj
Thursday 11/11/21
171
kj
Sunday 10/3/21
414
kj
Saturday 12/12/20