Shake and Bake

Workouts

Friday 10/1/21 @ 12:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Sunday 1/23/22 @ 6:30 PM
✅
254kj
53rpm
50%
16mph
Saturday 12/26/20 @ 4:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 7/28/21 @ 4:37 PM
✅
73kj
49rpm
45%
13mph
Saturday 1/18/20 @ 12:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Wednesday 6/23/21 @ 12:25 PM
✅
183kj
58rpm
41%
14mph
Tuesday 3/9/21 @ 2:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Saturday 5/29/21 @ 1:4 PM
✅
146kj
57rpm
45%
15mph
Friday 1/22/21 @ 3:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 1/22/21 @ 3:15 PM
✅
115kj
59rpm
40%
13mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 3:6 PM
✅
121kj
62rpm
40%
14mph
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:33 PM
✅
138kj
53rpm
46%
15mph
Friday 5/1/20 @ 12:28 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:31 PM
✅
188kj
49rpm
47%
14mph
Wednesday 10/16/19 @ 11:50 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:49 PM
✅
130kj
56rpm
44%
14mph
Monday 6/10/19 @ 1:13 PM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:23 PM
✅
174kj
54rpm
43%
13mph

Workouts

45 min Pop Ride
Robin Arzón
kj
Friday 10/1/21
✅ 254 kj
Sunday 1/23/22
20 min 90s Pop Ride
Kendall Toole
kj
Saturday 12/26/20
✅ 73 kj
Wednesday 7/28/21
45 min Pop Ride
Kendall Toole
kj
Saturday 1/18/20
✅ 183 kj
Wednesday 6/23/21
30 min 2000s Ride
Kendall Toole
kj
Tuesday 3/9/21
✅ 146 kj
Saturday 5/29/21
30 min Pop Ride
Robin Arzón
kj
Friday 1/22/21
✅ 115 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 121 kj
Sunday 11/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 138 kj
Friday 5/8/20
45 min 90s Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 188 kj
Sunday 3/22/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 130 kj
Wednesday 10/16/19
45 min Groove Ride
Cody Rigsby
kj
Monday 6/10/19
✅ 174 kj
Tuesday 6/11/19