Shake and Bake

Workouts

Saturday 5/8/21 @ 10:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 2:48 PM
✅
224kj
71rpm
45%
17mph
Saturday 12/26/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 6:23 PM
✅
253kj
79rpm
45%
18mph
Sunday 11/1/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 9:45 PM
✅
210kj
65rpm
44%
15mph
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Friday 6/5/20 @ 11:27 PM
✅
269kj
65rpm
63%
22mph
Sunday 7/19/20 @ 3:15 PM
kj
rpm
%
0mph
20 min Rock Ride
Kendall Toole
Friday 5/29/20 @ 11:18 PM
✅
235kj
75rpm
54%
21mph
Wednesday 3/11/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Wednesday 5/6/20 @ 8:5 PM
✅
345kj
72rpm
56%
21mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 5/8/21
✅ 224 kj
Thursday 5/20/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 253 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 210 kj
Friday 10/30/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 269 kj
Friday 6/5/20
20 min Rock Ride
Kendall Toole
kj
Sunday 7/19/20
✅ 235 kj
Friday 5/29/20
30 min Women of Pop Ride
Ally Love
kj
Wednesday 3/11/20
✅ 345 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 325 kj
Sunday 4/26/20