Shake and Bake

Workouts

Thursday 3/18/21 @ 5:50 PM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Tuesday 1/12/21 @ 12:13 AM
✅
205kj
66rpm
46%
16mph
Monday 1/18/21 @ 9:8 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 1/4/21 @ 8:9 PM
✅
122kj
64rpm
44%
15mph
Friday 12/18/20 @ 12:14 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Jess King
Monday 12/14/20 @ 10:32 PM
✅
246kj
68rpm
40%
14mph
Thursday 11/19/20 @ 5:17 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Saturday 6/20/20 @ 6:50 PM
✅
157kj
58rpm
55%
18mph
Tuesday 9/22/20 @ 2:33 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Wednesday 9/23/20 @ 1:16 AM
✅
236kj
70rpm
47%
18mph
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:32 PM
✅
218kj
67rpm
48%
17mph
Tuesday 5/19/20 @ 2:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 1:47 AM
✅
124kj
69rpm
44%
16mph
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:47 PM
✅
190kj
71rpm
44%
16mph
Tuesday 11/19/19 @ 7:31 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/24/19 @ 8:0 PM
✅
156kj
83rpm
32%
14mph
Wednesday 2/6/19 @ 1:36 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Saturday 2/9/19 @ 5:36 PM
✅
236kj
77rpm
35%
14mph

Workouts

30 min HIIT Ride
Kendall Toole
kj
Thursday 3/18/21
✅ 205 kj
Tuesday 1/12/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 122 kj
Monday 1/4/21
45 min Intervals & Arms Ride
Jess King
kj
Friday 12/18/20
✅ 246 kj
Monday 12/14/20
20 min Climb Ride
Robin Arzón
kj
Thursday 11/19/20
✅ 157 kj
Saturday 6/20/20
30 min HIIT Ride
Olivia Amato
kj
Tuesday 9/22/20
✅ 236 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 218 kj
Thursday 8/13/20
20 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 5/19/20
✅ 124 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 190 kj
Thursday 4/23/20
30 min HIIT Ride
Robin Arzón
kj
Tuesday 11/19/19
✅ 156 kj
Tuesday 9/24/19
45 min Tabata Ride
Robin Arzón
kj
Wednesday 2/6/19
✅ 236 kj
Saturday 2/9/19