Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:46 PM
kj
rpm
%
0mph
45 min 80s Ride
Ben Alldis
Friday 10/1/21 @ 1:3 PM
βœ…
462kj
83rpm
48%
20mph
Saturday 7/3/21 @ 2:18 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 12:22 PM
βœ…
454kj
84rpm
46%
20mph
Tuesday 3/30/21 @ 11:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:16 PM
βœ…
476kj
82rpm
48%
20mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
βœ…
509kj
76rpm
53%
21mph
Tuesday 9/15/20 @ 1:5 PM
kj
rpm
%
0mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:14 PM
βœ…
685kj
77rpm
53%
21mph
Monday 9/14/20 @ 1:24 PM
kj
rpm
%
0mph
45 min 90s Ride
Ben Alldis
Tuesday 9/15/20 @ 11:46 AM
βœ…
505kj
79rpm
51%
21mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
βœ…
327kj
79rpm
51%
21mph
Thursday 8/13/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
359kj
79rpm
53%
21mph
Wednesday 4/29/20 @ 1:52 PM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Friday 5/8/20 @ 2:56 PM
βœ…
318kj
82rpm
48%
20mph
Thursday 4/9/20 @ 12:21 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/13/20 @ 8:58 PM
βœ…
446kj
78rpm
48%
19mph

Workouts

45 min 80s Ride
Ben Alldis
kj
Wednesday 9/1/21
βœ… 462 kj
Friday 10/1/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
βœ… 454 kj
Tuesday 7/6/21
45 min Pop Ride
Kendall Toole
kj
Tuesday 3/30/21
βœ… 476 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
βœ… 509 kj
Thursday 12/31/20
60 min Pop Ride
Kendall Toole
kj
Tuesday 9/15/20
βœ… 685 kj
Monday 9/7/20
45 min 90s Ride
Ben Alldis
kj
Monday 9/14/20
βœ… 505 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 327 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 359 kj
Wednesday 8/12/20
30 min HIIT Ride
Kendall Toole
kj
Wednesday 4/29/20
βœ… 318 kj
Friday 5/8/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
kj
Thursday 4/9/20
βœ… 446 kj
Monday 4/13/20