Shake and Bake

Workouts

Sunday 8/22/21 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:52 AM
✅
121kj
49rpm
43%
11mph
Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:23 AM
✅
141kj
62rpm
45%
15mph
Saturday 3/27/21 @ 3:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/26/21 @ 12:34 PM
✅
159kj
45rpm
42%
11mph
Saturday 2/13/21 @ 5:53 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Friday 2/12/21 @ 3:14 PM
✅
246kj
61rpm
44%
14mph
Thursday 11/12/20 @ 5:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 2:9 PM
✅
244kj
73rpm
41%
15mph
Saturday 10/17/20 @ 3:26 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:50 PM
✅
219kj
56rpm
44%
13mph
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:53 AM
✅
162kj
69rpm
42%
15mph
Tuesday 11/12/19 @ 6:48 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 10:19 PM
✅
161kj
71rpm
41%
15mph
Friday 10/11/19 @ 11:52 AM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:24 PM
✅
192kj
62rpm
49%
17mph
Friday 9/27/19 @ 5:54 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/16/19 @ 11:13 AM
✅
209kj
54rpm
42%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/22/21
✅ 121 kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
✅ 141 kj
Monday 5/3/21
45 min Intervals & Arms Ride
Ally Love
kj
Saturday 3/27/21
✅ 159 kj
Friday 3/26/21
45 min 80s Ride
Ally Love
kj
Saturday 2/13/21
✅ 246 kj
Friday 2/12/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
✅ 244 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 10/17/20
✅ 219 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 162 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 11/12/19
✅ 161 kj
Monday 11/11/19
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ 192 kj
Sunday 10/13/19
45 min Intervals & Arms Ride
Ally Love
kj
Friday 9/27/19
✅ 209 kj
Monday 9/16/19