Shake and Bake

Workouts

Monday 2/13/23 @ 9:35 PM
✅
179kj
80rpm
44%
19mph
20 min Tabata Ride
Kendall Toole
Friday 3/31/23 @ 7:31 PM
152kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 8:3 PM
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/1/22 @ 12:49 PM
✅
464kj
78rpm
49%
20mph
Tuesday 3/1/22 @ 12:16 AM
164kj
77rpm
43%
18mph
20 min HIIT Ride
Kendall Toole
Saturday 1/22/22 @ 3:48 PM
✅
185kj
69rpm
51%
19mph
Wednesday 2/23/22 @ 10:45 PM
163kj
80rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/18/22 @ 5:16 PM
✅
177kj
75rpm
47%
19mph
Friday 5/7/21 @ 10:4 PM
237kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/16/21 @ 1:49 AM
✅
306kj
73rpm
52%
20mph
Sunday 5/9/21 @ 11:1 PM
205kj
77rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 7:44 PM
✅
342kj
82rpm
49%
21mph
Friday 2/12/21 @ 12:42 AM
280kj
82rpm
45%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 1/4/21 @ 3:31 AM
✅
323kj
80rpm
49%
20mph
Monday 6/29/20 @ 9:47 PM
213kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 1:28 PM
✅
306kj
87rpm
45%
20mph
Monday 9/7/20 @ 10:56 PM
188kj
77rpm
48%
19mph
20 min House Ride
Olivia Amato
Wednesday 9/9/20 @ 1:18 PM
✅
242kj
81rpm
52%
21mph
Thursday 4/30/20 @ 9:30 PM
181kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:50 PM
✅
341kj
79rpm
50%
21mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 179 kj
Monday 2/13/23
152 kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 6/16/20
✅ 464 kj
Monday 8/1/22
20 min HIIT Ride
Kendall Toole
164 kj
Tuesday 3/1/22
✅ 185 kj
Saturday 1/22/22
20 min 2000s Ride
Kendall Toole
163 kj
Wednesday 2/23/22
✅ 177 kj
Tuesday 1/18/22
30 min HIIT & Hills Ride
Kendall Toole
237 kj
Friday 5/7/21
✅ 306 kj
Wednesday 6/16/21
30 min Pop Ride
Kendall Toole
205 kj
Sunday 5/9/21
✅ 342 kj
Sunday 4/11/21
30 min Power Zone EDM Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 323 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 6/29/20
✅ 306 kj
Tuesday 1/26/21
20 min House Ride
Olivia Amato
188 kj
Monday 9/7/20
✅ 242 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
181 kj
Thursday 4/30/20
✅ 341 kj
Sunday 4/26/20