Shake and Bake

Workouts

Monday 5/2/22 @ 7:54 PM
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 4/6/22 @ 8:12 PM
321kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 4/29/22 @ 1:56 PM
776kj
88rpm
41%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Wednesday 3/23/22 @ 1:14 AM
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 10:20 PM
232kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Monday 4/11/22 @ 9:52 PM
375kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 4/4/22 @ 11:29 PM
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Friday 2/12/21 @ 12:42 AM
280kj
82rpm
45%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Thursday 5/14/20 @ 10:29 PM
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 6/8/20 @ 8:53 PM
53kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
387 kj
Monday 5/2/22
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 4/6/22
✅ 717 kj
Friday 9/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
776 kj
Friday 4/29/22
✅ 1381 kj
Monday 10/9/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Wednesday 3/23/22
✅ 480 kj
Wednesday 6/23/21
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 10/6/21
✅ 477 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/11/22
✅ 699 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Monday 4/4/22
✅ 712 kj
Wednesday 10/6/21
30 min Power Zone EDM Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 497 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Thursday 5/14/20
✅ 320 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 6/8/20
✅ 160 kj
Friday 1/31/20