Shake and Bake

Workouts

Sunday 8/30/20 @ 6:54 PM
✅
365kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 7:21 PM
✅
322kj
75rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
Thursday 6/20/19 @ 9:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 11:37 AM
✅
190kj
79rpm
32%
14mph
Friday 4/12/19 @ 8:15 PM
✅
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
Wednesday 3/27/19 @ 10:16 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:56 AM
183kj
74rpm
34%
14mph
Monday 5/13/19 @ 10:9 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 8/30/20
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Saturday 6/8/19
163 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/20/19
✅ 190 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 4/12/19
272 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 3/27/19
183 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 5/13/19
103 kj
Tuesday 7/9/19