Shake and Bake
Workouts
Saturday 9/19/20 @ 7:30 PM
✅
129kj
48rpm
40%
10mph
Friday 9/25/20 @ 12:54 PM
81kj
40rpm
35%
8mph
Sunday 8/30/20 @ 6:54 PM
✅
365kj
84rpm
38%
16mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Thursday 8/27/20 @ 9:5 PM
✅
223kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Monday 7/13/20 @ 7:36 PM
✅
173kj
94rpm
34%
16mph
Monday 7/20/20 @ 7:4 PM
136kj
87rpm
32%
14mph
Wednesday 1/8/20 @ 12:14 AM
✅
125kj
84rpm
38%
16mph
Tuesday 7/14/20 @ 3:55 PM
40kj
60rpm
29%
10mph
Thursday 6/20/19 @ 9:4 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 11:55 AM
✅
209kj
84rpm
34%
14mph
Tuesday 4/23/19 @ 11:2 PM
✅
313kj
91rpm
37%
17mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Saturday 3/30/19 @ 7:31 PM
✅
351kj
84rpm
37%
16mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Thursday 3/21/19 @ 10:34 PM
✅
344kj
83rpm
37%
16mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
Wednesday 1/9/19 @ 10:41 PM
131kj
82rpm
33%
14mph
Sunday 11/18/18 @ 2:53 PM
✅
135kj
80rpm
34%
14mph
Workouts
81
kj
Friday 9/25/20
271
kj
Friday 8/28/20
136
kj
Monday 7/20/20
40
kj
Tuesday 7/14/20
kj
Thursday 6/20/19
210
kj
Wednesday 5/23/18
275
kj
Sunday 8/26/18
131
kj
Wednesday 1/9/19