Shake and Bake
Workouts
Friday 9/11/20 @ 6:11 PM
298kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Saturday 9/5/20 @ 7:34 PM
274kj
85rpm
38%
16mph
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
Tuesday 9/22/20 @ 4:43 PM
313kj
84rpm
40%
17mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Friday 5/10/19 @ 9:49 PM
209kj
93rpm
44%
20mph
Thursday 1/23/20 @ 11:22 PM
✅
254kj
85rpm
51%
22mph
Wednesday 1/8/20 @ 12:14 AM
125kj
84rpm
38%
16mph
Wednesday 1/1/20 @ 4:13 PM
✅
154kj
89rpm
40%
18mph
Tuesday 10/15/19 @ 10:1 PM
232kj
83rpm
41%
18mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Wednesday 2/20/19 @ 12:1 AM
305kj
81rpm
41%
17mph
Saturday 2/16/19 @ 7:36 PM
✅
501kj
80rpm
50%
21mph
Monday 1/21/19 @ 8:35 PM
288kj
80rpm
40%
16mph
Sunday 1/20/19 @ 5:36 PM
✅
422kj
80rpm
47%
19mph
Workouts
274
kj
Saturday 9/5/20
125
kj
Wednesday 1/8/20
353
kj
Saturday 7/6/19
305
kj
Wednesday 2/20/19