Shake and Bake

Workouts

Sunday 1/12/20 @ 9:57 PM
✅
168kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Wednesday 9/23/20 @ 7:25 PM
✅
154kj
51rpm
44%
12mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Saturday 9/26/20 @ 7:13 PM
✅
380kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:50 PM
337kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 4:43 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Friday 9/11/20 @ 6:11 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Sunday 8/30/20 @ 6:54 PM
✅
365kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
Thursday 8/27/20 @ 9:5 PM
223kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Wednesday 1/8/20 @ 12:14 AM
✅
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Friday 4/12/19 @ 8:15 PM
✅
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Sunday 1/12/20
123 kj
Saturday 10/17/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 154 kj
Wednesday 9/23/20
127 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 9/26/20
337 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 9/22/20
243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Friday 9/11/20
260 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 8/30/20
325 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Thursday 8/27/20
✅ 255 kj
Wednesday 8/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 1/8/20
76 kj
Sunday 7/28/19
30 min JLO Ride
Jess & Robin
✅ 232 kj
Tuesday 10/15/19
178 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 4/12/19
330 kj
Sunday 9/15/19