Shake and Bake
Workouts
Friday 4/1/22 @ 6:59 PM
224kj
78rpm
43%
17mph
Tuesday 4/12/22 @ 3:31 PM
✅
308kj
90rpm
44%
20mph
Tuesday 9/28/21 @ 8:19 PM
✅
288kj
82rpm
46%
19mph
Sunday 2/13/22 @ 1:44 PM
263kj
93rpm
40%
19mph
Thursday 10/7/21 @ 8:27 PM
✅
262kj
82rpm
44%
19mph
Tuesday 2/8/22 @ 4:26 PM
233kj
86rpm
41%
18mph
Saturday 10/30/21 @ 9:6 PM
216kj
79rpm
42%
17mph
Monday 11/15/21 @ 4:51 PM
✅
253kj
91rpm
41%
19mph
Tuesday 8/24/21 @ 9:14 PM
216kj
77rpm
43%
17mph
Tuesday 8/24/21 @ 2:7 PM
✅
218kj
89rpm
38%
17mph
Tuesday 7/20/21 @ 9:48 PM
241kj
72rpm
47%
18mph
Monday 7/12/21 @ 3:28 PM
✅
285kj
92rpm
42%
19mph
Sunday 12/27/20 @ 7:13 PM
✅
253kj
71rpm
48%
18mph
Friday 12/25/20 @ 3:53 PM
235kj
92rpm
39%
18mph
Thursday 4/16/20 @ 6:42 PM
✅
194kj
67rpm
54%
19mph
Saturday 4/25/20 @ 12:32 PM
181kj
92rpm
41%
19mph
Sunday 4/19/20 @ 8:40 PM
280kj
70rpm
51%
19mph
Wednesday 4/15/20 @ 3:24 PM
✅
323kj
86rpm
47%
20mph
Thursday 3/26/20 @ 8:23 PM
175kj
71rpm
48%
17mph
Thursday 4/2/20 @ 3:22 PM
✅
211kj
83rpm
47%
20mph
Workouts
224
kj
Friday 4/1/22
263
kj
Sunday 2/13/22
233
kj
Tuesday 2/8/22
216
kj
Saturday 10/30/21
235
kj
Friday 12/25/20