Shake and Bake

Workouts

Thursday 7/21/22 @ 10:37 PM
214kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 11:45 AM
181kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 6:45 PM
150kj
81rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 1:16 PM
133kj
86rpm
38%
17mph
Sunday 11/1/20 @ 3:6 PM
92kj
83rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:51 AM
60kj
88rpm
36%
16mph
Thursday 4/1/21 @ 11:7 PM
213kj
78rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 11:6 PM
137kj
71rpm
44%
17mph
Thursday 3/18/21 @ 11:48 PM
215kj
77rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:39 AM
158kj
80rpm
43%
18mph
Friday 8/28/20 @ 10:26 PM
228kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Wednesday 12/2/20 @ 6:41 PM
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Wednesday 11/25/20 @ 7:6 PM
543kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Friday 11/20/20 @ 8:54 PM
682kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
Thursday 9/3/20 @ 10:32 PM
345kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:59 AM
207kj
67rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
214 kj
Thursday 7/21/22
181 kj
Tuesday 8/9/22
20 min Low Impact Ride
Kendall Toole
150 kj
Wednesday 5/12/21
133 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
92 kj
Sunday 11/1/20
60 kj
Tuesday 4/13/21
20 min 2000s Ride
Cody Rigsby
213 kj
Thursday 4/1/21
137 kj
Sunday 3/28/21
20 min 90s Ride
Cody Rigsby
215 kj
Thursday 3/18/21
158 kj
Wednesday 3/24/21
20 min FTP Test Ride
Denis Morton
228 kj
Friday 8/28/20
228 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
524 kj
Wednesday 12/2/20
328 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
543 kj
Wednesday 11/25/20
321 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 11/20/20
433 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
345 kj
Thursday 9/3/20
207 kj
Thursday 9/3/20