Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:22 AM
βœ…
326kj
76rpm
51%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 12/26/22 @ 5:14 PM
261kj
81rpm
44%
19mph
Saturday 11/19/22 @ 8:6 PM
βœ…
318kj
79rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 2:33 PM
257kj
77rpm
46%
19mph
Saturday 12/11/21 @ 2:4 AM
βœ…
197kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 12/13/21 @ 9:9 PM
170kj
89rpm
42%
19mph
Monday 8/2/21 @ 11:46 PM
βœ…
203kj
74rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 6:25 PM
197kj
79rpm
48%
20mph
Tuesday 6/8/21 @ 12:6 AM
βœ…
187kj
75rpm
48%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 9/4/21 @ 4:20 PM
162kj
84rpm
42%
18mph
Thursday 4/1/21 @ 11:7 PM
βœ…
213kj
78rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 6:40 PM
189kj
76rpm
49%
19mph
Saturday 3/20/21 @ 10:24 PM
βœ…
203kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 4:51 PM
188kj
76rpm
48%
19mph
Sunday 12/20/20 @ 9:21 PM
βœ…
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 9:43 PM
178kj
84rpm
44%
19mph
Thursday 12/3/20 @ 12:23 PM
βœ…
307kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:23 PM
256kj
77rpm
46%
19mph
Monday 11/2/20 @ 5:24 PM
βœ…
206kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 6:20 PM
171kj
81rpm
45%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 326 kj
Tuesday 5/17/22
261 kj
Monday 12/26/22
30 min LOL Cody
Cody Rigsby
βœ… 318 kj
Saturday 11/19/22
257 kj
Sunday 11/20/22
20 min Low Impact Ride
Emma Lovewell
βœ… 197 kj
Saturday 12/11/21
170 kj
Monday 12/13/21
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 8/2/21
197 kj
Wednesday 9/8/21
20 min Low Impact Ride
Hannah Corbin
βœ… 187 kj
Tuesday 6/8/21
162 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
βœ… 213 kj
Thursday 4/1/21
189 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Saturday 3/20/21
188 kj
Tuesday 3/23/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 204 kj
Sunday 12/20/20
178 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 307 kj
Thursday 12/3/20
256 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 11/2/20
171 kj
Thursday 11/5/20