Shake and Bake
Workouts
Sunday 4/2/23 @ 9:11 PM
✅
321kj
77rpm
50%
20mph
Sunday 10/15/23 @ 2:5 PM
177kj
72rpm
41%
16mph
Saturday 1/21/23 @ 4:50 PM
✅
316kj
74rpm
51%
20mph
Monday 5/1/23 @ 10:35 PM
213kj
72rpm
45%
17mph
Wednesday 6/2/21 @ 7:19 PM
✅
306kj
74rpm
50%
20mph
Sunday 6/20/21 @ 3:54 PM
230kj
79rpm
43%
18mph
Monday 11/23/20 @ 4:14 PM
✅
713kj
85rpm
49%
21mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 7:6 PM
✅
543kj
82rpm
50%
21mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Friday 11/20/20 @ 8:54 PM
✅
682kj
81rpm
50%
21mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Sunday 8/30/20 @ 4:41 PM
✅
327kj
87rpm
47%
20mph
Friday 11/20/20 @ 10:59 PM
240kj
85rpm
42%
18mph
Sunday 11/15/20 @ 3:25 PM
✅
304kj
88rpm
45%
20mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 4:48 PM
✅
568kj
82rpm
46%
19mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Saturday 9/19/20 @ 8:45 PM
✅
245kj
78rpm
53%
21mph
Saturday 9/12/20 @ 11:6 PM
150kj
81rpm
43%
18mph
Workouts
441
kj
Saturday 11/21/20
204
kj
Sunday 11/15/20
435
kj
Saturday 11/14/20