Shake and Bake
Workouts
Saturday 1/9/21 @ 4:22 PM
206kj
77rpm
43%
17mph
Wednesday 11/18/20 @ 11:50 PM
✅
224kj
61rpm
51%
17mph
Thursday 12/10/20 @ 12:25 AM
✅
226kj
79rpm
43%
18mph
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
Tuesday 10/6/20 @ 11:29 PM
✅
230kj
81rpm
43%
18mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 11:24 PM
209kj
77rpm
44%
17mph
Tuesday 9/15/20 @ 11:30 PM
✅
244kj
70rpm
48%
18mph
Monday 8/24/20 @ 11:27 PM
229kj
78rpm
44%
18mph
Monday 8/24/20 @ 11:30 PM
✅
239kj
68rpm
49%
18mph
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
260kj
66rpm
53%
19mph
Sunday 4/26/20 @ 2:56 PM
155kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 12:37 AM
✅
182kj
69rpm
44%
16mph
Thursday 4/23/20 @ 10:25 PM
223kj
76rpm
45%
18mph
Thursday 4/23/20 @ 10:29 PM
✅
290kj
63rpm
56%
20mph
Tuesday 3/31/20 @ 11:54 PM
231kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 11:59 PM
✅
239kj
62rpm
52%
18mph
Tuesday 3/10/20 @ 6:14 PM
✅
222kj
75rpm
44%
18mph
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
Workouts
206
kj
Saturday 1/9/21