Shake and Bake

Workouts

Monday 5/3/21 @ 10:56 PM
149kj
81rpm
42%
18mph
20 min 2010s Ride
Bradley Rose
Saturday 5/1/21 @ 12:40 AM
βœ…
193kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 11:14 PM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:53 PM
βœ…
559kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 10:22 PM
199kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 1/9/21 @ 7:36 PM
βœ…
244kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 10:26 PM
372kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:23 AM
βœ…
636kj
83rpm
47%
20mph
Monday 11/23/20 @ 9:55 PM
286kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:54 PM
βœ…
471kj
81rpm
46%
20mph
Saturday 11/14/20 @ 7:24 PM
370kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:6 PM
βœ…
676kj
83rpm
48%
21mph
Tuesday 9/1/20 @ 10:26 PM
169kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 10:32 PM
βœ…
306kj
85rpm
54%
23mph
Saturday 6/6/20 @ 3:0 PM
310kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 3/28/20 @ 3:44 PM
βœ…
394kj
78rpm
46%
19mph
Saturday 5/16/20 @ 4:55 PM
206kj
85rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:3 PM
βœ…
317kj
85rpm
47%
20mph
Saturday 2/15/20 @ 2:42 PM
191kj
81rpm
39%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 9:58 PM
βœ…
220kj
79rpm
42%
17mph

Workouts

20 min 2010s Ride
Bradley Rose
149 kj
Monday 5/3/21
βœ… 193 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 12/1/20
βœ… 559 kj
Wednesday 3/3/21
30 min JLO Ride
Jess & Robin
199 kj
Wednesday 4/22/20
βœ… 244 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 11/25/20
βœ… 636 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/23/20
βœ… 471 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 11/14/20
βœ… 676 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
169 kj
Tuesday 9/1/20
βœ… 306 kj
Wednesday 5/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
310 kj
Saturday 6/6/20
βœ… 394 kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
206 kj
Saturday 5/16/20
βœ… 317 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
191 kj
Saturday 2/15/20
βœ… 220 kj
Wednesday 5/13/20