Shake and Bake

Workouts

Friday 6/10/22 @ 9:43 PM
βœ…
181kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 2/14/23 @ 11:26 PM
116kj
68rpm
37%
13mph
Tuesday 10/13/20 @ 11:28 PM
βœ…
234kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:39 PM
163kj
75rpm
40%
15mph
Tuesday 10/6/20 @ 11:29 PM
βœ…
230kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
Friday 9/18/20 @ 9:34 PM
βœ…
227kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
Friday 1/31/20 @ 10:29 PM
βœ…
205kj
82rpm
40%
17mph
30 min Cher Ride
Ally Love
Thursday 8/20/20 @ 6:40 PM
139kj
102rpm
29%
14mph
Friday 6/26/20 @ 9:57 PM
βœ…
214kj
85rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 1:29 PM
129kj
90rpm
31%
14mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
246kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
Saturday 8/1/20 @ 4:30 PM
βœ…
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
Tuesday 3/10/20 @ 6:14 PM
βœ…
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/6/20 @ 3:20 AM
100kj
87rpm
28%
12mph
Wednesday 4/29/20 @ 11:2 PM
βœ…
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 3:27 PM
92kj
76rpm
36%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 181 kj
Friday 6/10/22
116 kj
Tuesday 2/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Tuesday 10/13/20
163 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Tuesday 10/6/20
179 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Friday 9/18/20
152 kj
Thursday 9/17/20
30 min Cher Ride
Ally Love
βœ… 205 kj
Friday 1/31/20
139 kj
Thursday 8/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 6/26/20
129 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 246 kj
Wednesday 8/12/20
188 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 353 kj
Saturday 8/1/20
227 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Tuesday 3/10/20
100 kj
Saturday 6/6/20
20 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Wednesday 4/29/20
92 kj
Monday 5/25/20