Shake and Bake

Workouts

Thursday 5/4/23 @ 3:5 AM
60kj
74rpm
34%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 7:26 PM
✅
113kj
72rpm
46%
18mph
Sunday 7/25/21 @ 7:56 PM
156kj
85rpm
35%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
73rpm
53%
20mph
Saturday 9/25/21 @ 12:42 AM
111kj
91rpm
34%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:50 AM
✅
164kj
79rpm
44%
18mph
Monday 8/16/21 @ 12:28 AM
104kj
85rpm
35%
15mph
20 min Pop Ride
Bradley Rose
Sunday 9/5/21 @ 4:8 PM
✅
132kj
73rpm
42%
17mph
Saturday 7/24/21 @ 2:3 AM
118kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/19/21 @ 2:41 AM
✅
168kj
69rpm
50%
18mph
Friday 4/9/21 @ 1:36 AM
196kj
82rpm
39%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/25/21 @ 7:47 PM
✅
247kj
74rpm
46%
18mph
Saturday 4/24/21 @ 11:58 PM
126kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:57 PM
✅
162kj
72rpm
47%
18mph
Friday 2/26/21 @ 11:32 PM
201kj
86rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 5:41 PM
✅
218kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 11:47 PM
188kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
255kj
72rpm
48%
19mph
Friday 10/30/20 @ 3:19 AM
161kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 1:51 PM
✅
252kj
72rpm
47%
19mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Thursday 5/4/23
✅ 113 kj
Wednesday 12/22/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Sunday 7/25/21
✅ 315 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 9/25/21
✅ 164 kj
Tuesday 9/28/21
20 min Pop Ride
Bradley Rose
104 kj
Monday 8/16/21
✅ 132 kj
Sunday 9/5/21
20 min 90s Ride
Cody Rigsby
118 kj
Saturday 7/24/21
✅ 168 kj
Thursday 8/19/21
30 min Justin Bieber Ride
Olivia Amato
196 kj
Friday 4/9/21
✅ 247 kj
Sunday 4/25/21
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 4/24/21
✅ 162 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
201 kj
Friday 2/26/21
✅ 218 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 1/27/21
✅ 255 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
161 kj
Friday 10/30/20
✅ 252 kj
Sunday 10/25/20