Shake and Bake

Workouts

Sunday 12/15/19 @ 5:41 PM
✅
113kj
81rpm
24%
11mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 3:50 PM
✅
11kj
95rpm
27%
14mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:26 PM
✅
196kj
87rpm
27%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Saturday 6/9/18 @ 1:25 PM
✅
93kj
84rpm
21%
10mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 11:55 AM
✅
218kj
78rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
Saturday 9/3/16 @ 12:27 PM
✅
315kj
66rpm
47%
17mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:28 PM
✅
174kj
84rpm
27%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:56 AM
✅
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
Friday 11/7/14 @ 12:30 AM
✅
314kj
77rpm
44%
17mph
45 min Peloton Power
Christine D'Ercole
Friday 11/7/14 @ 12:29 AM
206kj
68rpm
48%
13mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 113 kj
Sunday 12/15/19
kj
Saturday 4/4/20
20 min Pop Ride
Christine D'Ercole
✅ 11 kj
Monday 2/24/20
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Wednesday 1/22/20
kj
Wednesday 4/29/20
60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 632 kj
Saturday 9/19/20
45 min Pride Ride
Christine D'Ercole
✅ 93 kj
Saturday 6/9/18
kj
Friday 6/26/20
45 min Pride Ride
Christine D'Ercole
✅ 218 kj
Saturday 6/29/19
kj
Thursday 3/19/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 315 kj
Saturday 9/3/16
kj
Sunday 4/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 174 kj
Monday 6/3/19
kj
Tuesday 6/4/19
45 min Women's History Ride
Christine D'Ercole
✅ 150 kj
Friday 3/8/19
kj
Wednesday 3/27/19
45 min Peloton Power
Christine D'Ercole
✅ 314 kj
Friday 11/7/14
206 kj
Friday 11/7/14