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Shake and Bake
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 6:18 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/19/23 @ 1:59 PM
✅
411
kj
75
rpm
43
%
17
mph
Saturday 5/11/19 @ 1:58 PM
120
kj
82
rpm
30
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/14/19 @ 11:4 AM
✅
531
kj
76
rpm
43
%
17
mph
Thursday 2/21/19 @ 2:25 PM
76
kj
72
rpm
29
%
12
mph
20 min HIIT Ride
Christine D'Ercole
View Class
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Saturday 2/23/19 @ 12:56 PM
✅
173
kj
75
rpm
47
%
19
mph
Saturday 2/2/19 @ 2:56 PM
318
kj
81
rpm
35
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 2/2/19 @ 10:43 PM
✅
470
kj
70
rpm
47
%
18
mph
Wednesday 1/30/19 @ 12:25 AM
5
kj
91
rpm
26
%
13
mph
45 min British Rock Ride
Christine D'Ercole
View Class
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Wednesday 1/30/19 @ 12:31 AM
✅
214
kj
57
rpm
42
%
13
mph
Monday 12/31/18 @ 2:24 PM
73
kj
80
rpm
30
%
13
mph
20 min New Tracks Ride
Christine D'Ercole
View Class
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Monday 12/31/18 @ 2:28 PM
✅
133
kj
74
rpm
42
%
17
mph
Monday 9/10/18 @ 1:52 PM
106
kj
74
rpm
34
%
14
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Tuesday 9/11/18 @ 11:24 AM
✅
151
kj
77
rpm
43
%
17
mph
Thursday 5/3/18 @ 4:27 PM
105
kj
83
rpm
18
%
10
mph
30 min Pop Ride
Christine D'Ercole
View Class
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Friday 5/4/18 @ 11:35 AM
✅
189
kj
76
rpm
41
%
16
mph
Friday 10/20/17 @ 12:25 AM
✅
75
kj
89
rpm
29
%
14
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 11/16/17 @ 12:29 PM
kj
rpm
%
0
mph
Wednesday 8/9/17 @ 4:24 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/19/17 @ 11:41 AM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
32
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
179 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/12/23
✅
411
kj
Sunday 3/19/23
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
120
kj
Saturday 5/11/19
✅
531
kj
Tuesday 5/14/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
76
kj
Thursday 2/21/19
✅
173
kj
Saturday 2/23/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
318
kj
Saturday 2/2/19
✅
470
kj
Saturday 2/2/19
45 min British Rock Ride
Christine D'Ercole
View Class
Share
5
kj
Wednesday 1/30/19
✅
214
kj
Wednesday 1/30/19
20 min New Tracks Ride
Christine D'Ercole
View Class
Share
73
kj
Monday 12/31/18
✅
133
kj
Monday 12/31/18
20 min Pop Ride
Christine D'Ercole
View Class
Share
106
kj
Monday 9/10/18
✅
151
kj
Tuesday 9/11/18
30 min Pop Ride
Christine D'Ercole
View Class
Share
105
kj
Thursday 5/3/18
✅
189
kj
Friday 5/4/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
✅
75
kj
Friday 10/20/17
kj
Thursday 11/16/17
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 8/9/17
✅
kj
Thursday 10/19/17
Previous Workouts
Next Workouts