Shake and Bake

Workouts

Sunday 3/12/23 @ 6:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 1:59 PM
✅
411kj
75rpm
43%
17mph
Saturday 5/11/19 @ 1:58 PM
120kj
82rpm
30%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:4 AM
✅
531kj
76rpm
43%
17mph
Thursday 2/21/19 @ 2:25 PM
76kj
72rpm
29%
12mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:56 PM
✅
173kj
75rpm
47%
19mph
Saturday 2/2/19 @ 2:56 PM
318kj
81rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 10:43 PM
✅
470kj
70rpm
47%
18mph
Wednesday 1/30/19 @ 12:25 AM
5kj
91rpm
26%
13mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:31 AM
✅
214kj
57rpm
42%
13mph
Monday 12/31/18 @ 2:24 PM
73kj
80rpm
30%
13mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:28 PM
✅
133kj
74rpm
42%
17mph
Monday 9/10/18 @ 1:52 PM
106kj
74rpm
34%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 9/11/18 @ 11:24 AM
✅
151kj
77rpm
43%
17mph
Thursday 5/3/18 @ 4:27 PM
105kj
83rpm
18%
10mph
30 min Pop Ride
Christine D'Ercole
Friday 5/4/18 @ 11:35 AM
✅
189kj
76rpm
41%
16mph
Friday 10/20/17 @ 12:25 AM
✅
75kj
89rpm
29%
14mph
45 min Pop Ride
Christine D'Ercole
Thursday 11/16/17 @ 12:29 PM
kj
rpm
%
0mph
Wednesday 8/9/17 @ 4:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/19/17 @ 11:41 AM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/12/23
✅ 411 kj
Sunday 3/19/23
75 min HRZ Endurance Ride
Christine D'Ercole
120 kj
Saturday 5/11/19
✅ 531 kj
Tuesday 5/14/19
20 min HIIT Ride
Christine D'Ercole
76 kj
Thursday 2/21/19
✅ 173 kj
Saturday 2/23/19
60 min Climb Ride
Christine D'Ercole
318 kj
Saturday 2/2/19
✅ 470 kj
Saturday 2/2/19
45 min British Rock Ride
Christine D'Ercole
5 kj
Wednesday 1/30/19
✅ 214 kj
Wednesday 1/30/19
20 min New Tracks Ride
Christine D'Ercole
73 kj
Monday 12/31/18
✅ 133 kj
Monday 12/31/18
20 min Pop Ride
Christine D'Ercole
106 kj
Monday 9/10/18
✅ 151 kj
Tuesday 9/11/18
30 min Pop Ride
Christine D'Ercole
105 kj
Thursday 5/3/18
✅ 189 kj
Friday 5/4/18
45 min Pop Ride
Christine D'Ercole
✅ 75 kj
Friday 10/20/17
kj
Thursday 11/16/17
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 8/9/17
✅ kj
Thursday 10/19/17