Shake and Bake

Workouts

Saturday 2/2/19 @ 2:56 PM
318kj
81rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:56 PM
✅
781kj
82rpm
52%
22mph
Monday 12/31/18 @ 2:24 PM
73kj
80rpm
30%
13mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:26 PM
✅
280kj
87rpm
52%
23mph
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:24 PM
✅
589kj
84rpm
51%
22mph
Saturday 10/20/18 @ 4:42 PM
451kj
76rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:40 PM
✅
969kj
83rpm
48%
21mph
Saturday 1/6/18 @ 3:26 PM
248kj
82rpm
30%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:27 PM
✅
823kj
82rpm
53%
22mph
Friday 10/20/17 @ 12:25 AM
75kj
89rpm
29%
14mph
45 min Pop Ride
Christine D'Ercole
Friday 10/20/17 @ 12:24 AM
✅
555kj
88rpm
48%
21mph
Tuesday 1/17/17 @ 10:23 PM
262kj
78rpm
39%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/17/17 @ 10:30 PM
✅
652kj
80rpm
56%
23mph
Saturday 4/16/16 @ 5:56 PM
✅
209kj
67rpm
38%
14mph
45 min Mantra Ride
Christine D'Ercole
Monday 1/16/17 @ 5:46 PM
kj
rpm
%
0mph
Saturday 12/24/16 @ 1:25 PM
285kj
71rpm
41%
16mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
✅
630kj
74rpm
59%
23mph
Monday 5/30/16 @ 9:24 PM
374kj
73rpm
47%
18mph
45 min Metrics Ride
Christine D'Ercole
Monday 5/30/16 @ 9:30 PM
✅
595kj
76rpm
56%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
318 kj
Saturday 2/2/19
✅ 781 kj
Saturday 2/2/19
20 min New Tracks Ride
Christine D'Ercole
73 kj
Monday 12/31/18
✅ 280 kj
Monday 12/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
205 kj
Tuesday 11/6/18
✅ 589 kj
Tuesday 11/6/18
90 min HRZ Endurance Ride
Christine D'Ercole
451 kj
Saturday 10/20/18
✅ 969 kj
Saturday 10/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Saturday 1/6/18
✅ 823 kj
Saturday 1/6/18
45 min Pop Ride
Christine D'Ercole
75 kj
Friday 10/20/17
✅ 555 kj
Friday 10/20/17
45 min HRZ Power Ride
Christine D'Ercole
262 kj
Tuesday 1/17/17
✅ 652 kj
Tuesday 1/17/17
45 min Mantra Ride
Christine D'Ercole
✅ 209 kj
Saturday 4/16/16
kj
Monday 1/16/17
45 min Classical Christmas Ride
Christine D'Ercole
285 kj
Saturday 12/24/16
✅ 630 kj
Saturday 12/24/16
45 min Metrics Ride
Christine D'Ercole
374 kj
Monday 5/30/16
✅ 595 kj
Monday 5/30/16