Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:41 PM
βœ…
187kj
67rpm
45%
16mph
Wednesday 2/7/18 @ 6:24 PM
136kj
83rpm
30%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 2/7/18 @ 6:24 PM
βœ…
206kj
69rpm
45%
17mph
Thursday 2/1/18 @ 5:24 PM
109kj
94rpm
26%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/2/18 @ 4:54 PM
βœ…
153kj
77rpm
37%
15mph
Wednesday 12/27/17 @ 5:23 PM
135kj
86rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 5:27 PM
βœ…
208kj
74rpm
44%
17mph
Wednesday 2/15/17 @ 5:25 PM
283kj
75rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/26/17 @ 4:10 PM
βœ…
307kj
61rpm
52%
17mph
Friday 7/7/17 @ 12:24 AM
246kj
84rpm
34%
15mph
45 min Metrics Ride
Christine D'Ercole
Friday 7/7/17 @ 12:22 AM
βœ…
312kj
73rpm
45%
17mph
Friday 6/16/17 @ 12:25 AM
βœ…
352kj
84rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Monday 6/19/17 @ 8:35 AM
274kj
71rpm
43%
16mph
Friday 5/26/17 @ 12:26 AM
239kj
83rpm
35%
15mph
45 min Best Male Solo Artists Ride
Christine D'Ercole
Friday 5/26/17 @ 12:25 AM
βœ…
245kj
66rpm
43%
15mph
Saturday 7/2/16 @ 12:25 PM
βœ…
374kj
74rpm
47%
18mph
45 min Glory Days Ride
Christine D'Ercole
Tuesday 5/16/17 @ 8:34 AM
220kj
69rpm
40%
15mph
Sunday 3/5/17 @ 3:29 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 4:0 AM
βœ…
261kj
59rpm
42%
14mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
βœ… 187 kj
Wednesday 12/1/21
30 min 80s Ride
Christine D'Ercole
136 kj
Wednesday 2/7/18
βœ… 206 kj
Wednesday 2/7/18
30 min Low Impact Ride
Christine D'Ercole
109 kj
Thursday 2/1/18
βœ… 153 kj
Friday 2/2/18
30 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 12/27/17
βœ… 208 kj
Wednesday 12/27/17
45 min New Wave Ride
Christine D'Ercole
283 kj
Wednesday 2/15/17
βœ… 307 kj
Tuesday 12/26/17
45 min Metrics Ride
Christine D'Ercole
246 kj
Friday 7/7/17
βœ… 312 kj
Friday 7/7/17
45 min Pride Ride
Christine D'Ercole
βœ… 352 kj
Friday 6/16/17
274 kj
Monday 6/19/17
45 min Best Male Solo Artists Ride
Christine D'Ercole
239 kj
Friday 5/26/17
βœ… 245 kj
Friday 5/26/17
45 min Glory Days Ride
Christine D'Ercole
βœ… 374 kj
Saturday 7/2/16
220 kj
Tuesday 5/16/17
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 3/5/17
βœ… 261 kj
Monday 3/6/17