Shake and Bake

Workouts

Saturday 5/11/19 @ 1:58 PM
120kj
82rpm
30%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Saturday 4/16/16 @ 5:56 PM
209kj
67rpm
38%
14mph
45 min Mantra Ride
Christine D'Ercole
Friday 9/14/18 @ 7:53 PM
✅
388kj
86rpm
43%
19mph
Wednesday 3/13/19 @ 4:24 PM
143kj
70rpm
36%
14mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 10:7 AM
✅
257kj
83rpm
44%
19mph
Thursday 2/21/19 @ 2:25 PM
76kj
72rpm
29%
12mph
20 min HIIT Ride
Christine D'Ercole
Friday 2/22/19 @ 11:35 PM
✅
201kj
84rpm
46%
20mph
Saturday 2/2/19 @ 2:56 PM
318kj
81rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph
Wednesday 1/30/19 @ 12:25 AM
5kj
91rpm
26%
13mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:29 AM
✅
463kj
80rpm
49%
20mph
Tuesday 12/18/18 @ 10:26 PM
228kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:20 PM
✅
439kj
73rpm
50%
19mph
Saturday 12/24/16 @ 1:25 PM
285kj
71rpm
41%
16mph
45 min Classical Christmas Ride
Christine D'Ercole
Monday 12/25/17 @ 4:43 PM
✅
506kj
76rpm
53%
21mph
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
Saturday 1/6/18 @ 3:26 PM
248kj
82rpm
30%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:21 PM
✅
524kj
81rpm
45%
19mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
120 kj
Saturday 5/11/19
✅ 1012 kj
Sunday 5/12/19
45 min Mantra Ride
Christine D'Ercole
209 kj
Saturday 4/16/16
✅ 388 kj
Friday 9/14/18
30 min 80s Ride
Christine D'Ercole
143 kj
Wednesday 3/13/19
✅ 257 kj
Thursday 3/14/19
20 min HIIT Ride
Christine D'Ercole
76 kj
Thursday 2/21/19
✅ 201 kj
Friday 2/22/19
60 min Climb Ride
Christine D'Ercole
318 kj
Saturday 2/2/19
✅ 730 kj
Saturday 2/2/19
45 min British Rock Ride
Christine D'Ercole
5 kj
Wednesday 1/30/19
✅ 463 kj
Wednesday 1/30/19
45 min Intervals & Arms Ride
Christine D'Ercole
228 kj
Tuesday 12/18/18
✅ 439 kj
Tuesday 12/18/18
45 min Classical Christmas Ride
Christine D'Ercole
285 kj
Saturday 12/24/16
✅ 506 kj
Monday 12/25/17
45 min HRZ Endurance Ride
Christine D'Ercole
205 kj
Tuesday 11/6/18
✅ 461 kj
Tuesday 11/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Saturday 1/6/18
✅ 524 kj
Saturday 1/6/18