Shake and Bake

Workouts

Thursday 6/30/22 @ 4:35 PM
✅
90kj
74rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 1:44 PM
63kj
65rpm
35%
12mph
Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
91kj
57rpm
38%
11mph
Monday 2/15/21 @ 4:27 PM
✅
89kj
66rpm
39%
14mph
20 min 90s Pop Ride
Ally Love
Wednesday 1/2/19 @ 4:27 PM
73kj
71rpm
31%
12mph
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
154kj
69rpm
41%
15mph
Tuesday 3/24/20 @ 10:25 PM
137kj
71rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 8:12 PM
✅
139kj
76rpm
43%
17mph
Thursday 10/22/20 @ 11:36 AM
✅
158kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/17/21 @ 9:41 PM
142kj
64rpm
42%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Thursday 7/23/20 @ 10:41 PM
✅
134kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
110kj
70rpm
42%
15mph
Wednesday 7/22/20 @ 4:11 PM
✅
138kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:11 PM
113kj
81rpm
38%
16mph
Saturday 4/4/20 @ 12:28 AM
✅
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 90 kj
Thursday 6/30/22
63 kj
Thursday 6/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 175 kj
Wednesday 10/20/21
91 kj
Tuesday 10/19/21
20 min 90s Pop Ride
Ally Love
✅ 89 kj
Monday 2/15/21
73 kj
Wednesday 1/2/19
30 min Whitney Houston Ride
Ally Love
153 kj
Friday 2/5/21
✅ 154 kj
Wednesday 7/1/20
20 min FTP Test Ride
Denis Morton
137 kj
Tuesday 3/24/20
✅ 139 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Thursday 10/22/20
142 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
136 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 7/23/20
110 kj
Thursday 7/23/20
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Wednesday 7/22/20
113 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 262 kj
Saturday 4/4/20
201 kj
Monday 2/24/20