Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:51 PM
54kj
71rpm
29%
11mph
20 min Beginner Ride
Matt Wilpers
Saturday 7/17/21 @ 11:38 PM
βœ…
72kj
76rpm
32%
13mph
Monday 7/19/21 @ 11:2 PM
βœ…
87kj
78rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 7/9/21 @ 12:33 PM
79kj
73rpm
35%
13mph
Tuesday 7/13/21 @ 8:53 PM
50kj
75rpm
26%
11mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 5:20 PM
βœ…
85kj
83rpm
32%
14mph
Friday 10/9/20 @ 12:29 PM
83kj
63rpm
39%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 12:54 PM
βœ…
85kj
73rpm
36%
14mph
Thursday 4/1/21 @ 1:11 AM
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
βœ…
48kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 12:30 AM
βœ…
241kj
77rpm
44%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Tuesday 9/22/20 @ 1:44 PM
βœ…
115kj
75rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Friday 7/24/20 @ 11:45 AM
78kj
77rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
βœ…
78kj
69rpm
40%
14mph
Saturday 4/4/20 @ 12:28 AM
βœ…
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Tuesday 3/24/20 @ 10:25 PM
βœ…
137kj
71rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph

Workouts

20 min Beginner Ride
Matt Wilpers
54 kj
Tuesday 7/20/21
βœ… 72 kj
Saturday 7/17/21
20 min Beginner Ride
Alex Toussaint
βœ… 87 kj
Monday 7/19/21
79 kj
Friday 7/9/21
20 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 7/13/21
βœ… 85 kj
Thursday 7/8/21
20 min Beginner Ride
Tunde Oyeneyin
83 kj
Friday 10/9/20
βœ… 85 kj
Monday 4/5/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Thursday 4/1/21
βœ… 48 kj
Wednesday 9/9/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 241 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 115 kj
Tuesday 9/22/20
110 kj
Wednesday 9/16/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Friday 7/24/20
βœ… 78 kj
Tuesday 7/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 262 kj
Saturday 4/4/20
158 kj
Thursday 5/28/20
20 min FTP Test Ride
Denis Morton
βœ… 137 kj
Tuesday 3/24/20
83 kj
Monday 4/13/20