Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Saturday 10/10/20 @ 5:31 PM
121kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:30 AM
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
Thursday 4/23/20 @ 9:27 PM
✅
263kj
71rpm
41%
16mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 9:5 PM
262kj
74rpm
40%
16mph
Sunday 1/5/20 @ 4:35 PM
170kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/28/20 @ 3:46 AM
✅
209kj
71rpm
45%
17mph
Monday 12/9/19 @ 11:4 AM
136kj
71rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/22/19 @ 5:16 AM
✅
183kj
64rpm
45%
16mph
Saturday 9/21/19 @ 1:19 PM
✅
100kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/12/19 @ 2:28 PM
92kj
80rpm
34%
14mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Tuesday 11/2/21
✅ 170 kj
Sunday 8/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21
30 min Carnival Celebration Ride
Hannah Frankson
156 kj
Sunday 1/10/21
✅ 262 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Saturday 10/10/20
✅ 215 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 128 kj
Tuesday 4/14/20
115 kj
Tuesday 4/28/20
45 min Sundays with Love
Ally Love
✅ 263 kj
Thursday 4/23/20
262 kj
Friday 11/15/19
30 min Sundays with Love
Ally Love
170 kj
Sunday 1/5/20
✅ 209 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Hannah Frankson
136 kj
Monday 12/9/19
✅ 183 kj
Sunday 12/22/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 100 kj
Saturday 9/21/19
92 kj
Saturday 10/12/19