Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Wednesday 11/3/21 @ 10:6 AM
✅
154kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Monday 1/25/21 @ 11:53 AM
169kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
Friday 11/13/20 @ 11:36 AM
✅
60kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Tuesday 1/4/22
186 kj
Friday 1/6/23
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Wednesday 11/3/21
146 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
169 kj
Monday 1/25/21
✅ 192 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Friday 11/13/20
28 kj
Thursday 1/21/21